A-Grosik, Red Cabbage, with Apples
✓
Cup151 g

Calories in 1 cup (151 g)
59.9 calories, 0 from fat
 
Carbs
14.9 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • A-Grosik, Red Cabbage, with Apples have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • A-Grosik, Red Cabbage, with Apples contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A-Grosik, Red Cabbage, with Apples

Serving Size: cup (151g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 449.1 mg 18.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6 g 20.1%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.7%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.6%