Amato's Sandwich Shop, Chef Salad
✓
Serving466 g

Calories in 1 Serving (466 g)
380 calories, 198 from fat
 
Carbs
16.9 g
 
Proteins
29.6 g
 
Fat
22 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Chef Salad, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (141.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Amato's Sandwich Shop, Chef Salad, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(141.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
6%
Carbs
21%
Fiber
34%
Fat
46%
Saturated Fat
92%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Chef Salad, Raw

Serving Size: Serving (466g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9.2 g 46%
Cholesterol 275 mg 91.7%
Sodium 718 mg 29.9%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 103 mg 171.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1621.2 mcg 2026.5%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 284.3 mg 71.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2152.9 mg 61.5%
Phosphorus (P) 456.7 mg 45.7%
Selenium (Se) 49.9 mcg 71.2%
Zinc (Zn) 3.8 mg 25.2%