Amirim Salad
✓
Bowl832 g

Calories in 1 Bowl (832 g)
559.7 calories, 295.2 from fat
 
Carbs
46.1 g
 
Proteins
23.2 g
 
Fat
32.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amirim Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Amirim Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
55%
Fiber
50%
Fat
29%
Saturated Fat
62%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amirim Salad

Serving Size: Bowl (832g)

* Amount Per Serving
Calories 559.7 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 5.9 g 29.4%
Cholesterol 186.5 mg 62.2%
Sodium 256.1 mg 10.7%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 13.8 g 55.1%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 664.1 IU 13.3%
Vitamin B6 0.6 mg 31%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 50.4 mg 84.1%
Vitamin D 43.5 mcg 10.9%
Vitamin E 0.5 mg 1.7%
Vitamin K 58 mcg 72.5%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 114.9 mg 28.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 1502.2 mg 42.9%
Phosphorus (P) 342 mg 34.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.7 mg 18%