Arby's, Martha's Vineyard Salad, Market Fresh
✓
Serving330 g

Calories in 1 serving (330 g)
277 calories, 72 from fat
 
Carbs
24 g
 
Proteins
26 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Martha's Vineyard Salad, Market Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Arby's, Martha's Vineyard Salad, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(59.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
20%
Fiber
12%
Fat
20%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Martha's Vineyard Salad, Market Fresh

Serving Size: serving (330g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 72 mg 24%
Sodium 454 mg 18.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 3200 IU 64%
Vitamin B6 1.1 mg 54%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 317.1 mcg 396.4%
 
Minerals
Calcium (Ca) 666.3 mg 66.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.5 mg 27.8%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 1.7 mg 11%