Arni's, Rio Grande BBQ Chicken Salad, without Bread

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Grams

100 g

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• Arni's, Rio Grande BBQ Chicken Salad, without Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
• Arni's, Rio Grande BBQ Chicken Salad, without Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (114% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

High Density (16.1 %/cal)

Very High Density (3.3 %/g)

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114% Protein

41% Carbs

36% Fiber

123% Fat

150%

Saturated Fat

20% Cholesterol

120% Sodium

37%

Added Sugar

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