Arni's, Taco Salad, with Salsa and Sour Cream

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Grams

100 g

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• Arni's, Taco Salad, with Salsa and Sour Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Arni's, Taco Salad, with Salsa and Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (38% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (23.9 %/cal)

Very High Density (2.6 %/g)

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38% Protein

18% Carbs

32% Fiber

75% Fat

115%

Saturated Fat

33% Cholesterol

79% Sodium

37%

Added Sugar

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