Arugula with bean
✓
1 Salad301 g

Calories in 1 1 Salad (301 g)
171.8 calories, 1.8 from fat
 
Carbs
37.8 g
 
Proteins
13.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arugula with bean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Arugula with bean contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(55.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
60%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arugula with bean

Serving Size: 1 Salad (301g)

* Amount Per Serving
Calories 171.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 768.8 mg 32%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 943.6 IU 18.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 205.5 mcg 256.9%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 75.8 mg 18.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 761.5 mg 21.8%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.4 mg 9.6%