Asda, Carrot, Peanut and Sultana Salad, Raisins de Smyrne

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Serving

20 g

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• Asda, Carrot, Peanut and Sultana Salad, Raisins de Smyrne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
• Asda, Carrot, Peanut and Sultana Salad, Raisins de Smyrne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.5 %/cal)

Medium Density (0.5 %/g)

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3% Protein

1% Carbs

3% Fiber

6% Fat

6%

Saturated Fat

2% Cholesterol

3% Sodium

1%

Added Sugar

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