Asda, Sweet Leaf and Carrot Salad, Salad Bar
✓
Pack164 g

Calories in 1 Pack (164 g)
34.4 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Sweet Leaf and Carrot Salad, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (250.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Asda, Sweet Leaf and Carrot Salad, Salad Bar contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(250.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Sweet Leaf and Carrot Salad, Salad Bar

Serving Size: Pack (164g)

* Amount Per Serving
Calories 34.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18.7 mg 0.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 4198.7 IU 84%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 150.1 mcg 187.6%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.4 mg 13.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.8 mg 5.2%