Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing
✓
Cup90 g
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Wendy''s Salad346 g
✓
Salad346 g

Calories in 1 cup (90 g)
108 calories, 42.3 from fat
 
Carbs
7.2 g
 
Proteins
10.1 g
 
Fat
4.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 21.6 mg 7.2%
Sodium 63.9 mg 2.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 363 IU 7.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.7%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.9 mg 7%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.6 mg 4.1%