How many calories in Asian Salad?

279.4 calories per Serving (343 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Asian Salad?

19.7 g. of carbs (6.6%DV) per Serving (343 g.)

How much protein in Asian Salad?

12.3 g. of protein (24.6%DV) per Serving (343 g.)

How much fiber in Asian Salad?

9.4 g. of fiber (37.6%DV) per Serving (343 g.)

How much saturated fat in Asian Salad?

g. of saturated fat (%DV) per Serving (343 g.)

How much fat in Asian Salad?

19.5 g. fat (30%DV) per Serving (343 g.)

How much sodium in Asian Salad?

449.6 g. sodium (🔒%DV) per Serving (343 g.)

Asian Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6, Vitamin E, Vitamin C, Magnesium and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Asian Salad?

0 grams of sugar per Serving (343 g.)

How much sugar in Asian Salad?

0 grams of sugar per Serving (343 g.)

Asian Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6, Vitamin E, Vitamin C, Magnesium and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Serving (343g)

279.4 calories / 175.5 from fat

Carbohydrates

19.7 g

Proteins

12.3 g

Fat

19.5 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(65.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		279.4 cal
Calories from Fat		175.5 cal
			% Daily Value
Total Fat		19.5 g	30%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		449.6 mg	🔒%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	9.4 g	37.6%
	Sugars (Added)	0 g	🔒%
Protein		12.3 g	24.6%

Vitamins
	Vitamin A	3627 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	24.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	12.3 mg	🔒%
	Vitamin K	384.6 mcg	🔒%

Minerals
	Calcium (Ca)	47.7 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	145.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1177.1 mg	🔒%
	Phosphorus (P)	355.8 mg	🔒%
	Selenium (Se)	23.1 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%