Au Bon Pain, Turkey Medallion Cobb Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch
✓
Oz319 g

Calories in 1 oz (319 g)
370 calories, 162 from fat
 
Carbs
27 g
 
Proteins
26 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Turkey Medallion Cobb Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Turkey Medallion Cobb Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
28%
Fiber
28%
Fat
40%
Saturated Fat
20%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Turkey Medallion Cobb Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch

Serving Size: oz (319g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 1060 mg 44.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 36 mg 60%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 270.2 mcg 337.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 70.2 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 638 mg 18.2%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.1 mg 14%