Au Bon Pain, Turkey Medallion Cobb Salad, Salads
✓
Oz319 g

Calories in 1 oz (319 g)
330 calories, 171 from fat
 
Carbs
8 g
 
Proteins
31 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Turkey Medallion Cobb Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Turkey Medallion Cobb Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
12%
Fiber
29%
Fat
40%
Saturated Fat
85%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Turkey Medallion Cobb Salad, Salads

Serving Size: oz (319g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 255 mg 85%
Sodium 980 mg 40.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 1 mg 49.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 291.9 mcg 364.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 944.2 mg 27%
Phosphorus (P) 274.3 mg 27.4%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 1.5 mg 10.2%