Auchan, Salade Oceane, Frozen, Boneless Fillets
✓
Serving230 g

Calories in 1 serving (230 g)
238 calories, 117.9 from fat
 
Carbs
18.2 g
 
Proteins
10.8 g
 
Fat
13.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Auchan, Salade Oceane, Frozen, Boneless Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Auchan, Salade Oceane, Frozen, Boneless Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
16%
Fiber
20%
Fat
5%
Saturated Fat
17%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auchan, Salade Oceane, Frozen, Boneless Fillets

Serving Size: serving (230g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 51.3 mg 17.1%
Sodium 736 mg 30.7%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 2567 IU 51.3%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 194.8 mcg 243.5%
 
Minerals
Calcium (Ca) 128.3 mg 12.8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 507.7 mg 14.5%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 4.2 mg 28.1%