Avocado almond salad
✓
1 Serving362 g

Calories in 1 1 serving (362 g)
348.1 calories, 238.5 from fat
 
Carbs
24.1 g
 
Proteins
9.7 g
 
Fat
26.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado almond salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Avocado almond salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
59%
Fiber
41%
Fat
16%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado almond salad

Serving Size: 1 serving (362g)

* Amount Per Serving
Calories 348.1 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 1671.6 mg 69.6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 14.6 g 58.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 858.9 IU 17.2%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 281 mcg 351.3%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.9 mg 43.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 155 mg 38.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1566.1 mg 44.7%
Phosphorus (P) 240.4 mg 24%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.1 mg 14.3%