Baku vegetable salad
✓
Serving421 g

Calories in 1 Serving (421 g)
204.5 calories, 135 from fat
 
Carbs
16.5 g
 
Proteins
4.4 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Baku vegetable salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Baku vegetable salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(54.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baku vegetable salad

Serving Size: Serving (421g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 33.7 mg 1.4%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 768.7 IU 15.4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 76.8 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 191.7 mcg 239.6%
 
Minerals
Calcium (Ca) 62.4 mg 6.2%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 1080.7 mg 30.9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.4%