How many calories in Banana Salad?

190.7 calories per Bowl (300 g.) Banana Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Banana Salad?

26.5 g. of carbs (8.8%DV) per Bowl (300 g.)

How much protein in Banana Salad?

9.1 g. of protein (18.2%DV) per Bowl (300 g.)

How much fiber in Banana Salad?

4.5 g. of fiber (18.1%DV) per Bowl (300 g.)

How much saturated fat in Banana Salad?

g. of saturated fat (%DV) per Bowl (300 g.)

How much fat in Banana Salad?

7.1 g. fat (10.9%DV) per Bowl (300 g.)

How much sodium in Banana Salad?

374.5 g. sodium (15.6%DV) per Bowl (300 g.)

Banana Salad Nutrition Information

Banana Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy). Banana Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Banana Salad?

0 grams of sugar (0%DV) per Bowl (300 g.)

How much sugar in Banana Salad?

0 grams of sugar (0%DV) per Bowl (300 g.)

Banana Salad

✓

Bowl

300 g

Calories in 1 Bowl (300 g)

190.7 calories, 63.9 from fat

Carbs

26.5 g

Proteins

9.1 g

Fat

7.1 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Banana Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
Banana Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(69.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

9% Carbs

18% Fiber

11% Fat

23%

Saturated Fat

9% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

64 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.7 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	4.6 g	23%
Cholesterol		26.9 mg	9%
Sodium		374.5 mg	15.6%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	4.5 g	18.1%
	Sugars (Added)	0 g	0%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	1820.6 IU	36.4%
	Vitamin B6	0.4 mg	22.4%
	Vitamin B12	0.6 mcg	10.4%
	Vitamin C	33.4 mg	55.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	302.8 mcg	378.5%

Minerals
	Calcium (Ca)	30.2 mg	3%
	Copper (Cu)	0.5 mg	23.5%
	Iron (Fe)	2.5 mg	14.1%
	Magnesium (Mg)	114.8 mg	28.7%
	Manganese (Mn)	0 mg	1.2%
	Potassium (K)	613.1 mg	17.5%
	Phosphorus (P)	249.9 mg	25%
	Selenium (Se)	12 mcg	17.1%
	Zinc (Zn)	2.2 mg	14.6%

Banana Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts