Bellacino's Pizza & Grinders, Chef Salad, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
518 calories, 277.2 from fat
 
Carbs
21 g
 
Proteins
41 g
 
Fat
30.8 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bellacino's Pizza & Grinders, Chef Salad, Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Bellacino's Pizza & Grinders, Chef Salad, Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
7%
Carbs
20%
Fiber
47%
Fat
73%
Saturated Fat
45%
Cholesterol
78%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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173 min
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207 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellacino's Pizza & Grinders, Chef Salad, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 518 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 14.5 g 72.5%
Cholesterol 135 mg 45%
Sodium 1863 mg 77.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 5918 IU 118.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 51 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 428 mg 42.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%