Big Apple Bagels, Garden Mix Cafe Salad (w/o egg), Gourmet Salads
✓
Oz182 g

Calories in 1 oz (182 g)
63 calories, 18 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Garden Mix Cafe Salad (w/o egg), Gourmet Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Big Apple Bagels, Garden Mix Cafe Salad (w/o egg), Gourmet Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(126 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Garden Mix Cafe Salad (w/o egg), Gourmet Salads

Serving Size: oz (182g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 4.1 mg 1.4%
Sodium 653 mg 27.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2205.7 IU 44.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 14.9 mg 24.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 193.3 mcg 241.6%
 
Minerals
Calcium (Ca) 38.1 mg 3.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.1 mg 12.7%
Phosphorus (P) 96.5 mg 9.6%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.8 mg 5.2%