Big Apple Bagels, Garden Mix Salad (w/o egg), Gourmet Salads
✓
Oz347 g

Calories in 1 oz (347 g)
123 calories, 36 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Garden Mix Salad (w/o egg), Gourmet Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (123.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Big Apple Bagels, Garden Mix Salad (w/o egg), Gourmet Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(123.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
6%
Fat
7%
Saturated Fat
3%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Garden Mix Salad (w/o egg), Gourmet Salads

Serving Size: oz (347g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 7.7 mg 2.6%
Sodium 1290 mg 53.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 4205.5 IU 84.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 28.3 mg 47.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 368.5 mcg 460.6%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 846.7 mg 24.2%
Phosphorus (P) 183.9 mg 18.4%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.5 mg 9.9%