Black bean and corn salad
✓
Cup296 g

Calories in 1 Cup (296 g)
355.1 calories, 63 from fat
 
Carbs
50.6 g
 
Proteins
12.9 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean and corn salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Black bean and corn salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
13%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean and corn salad

Serving Size: Cup (296g)

* Amount Per Serving
Calories 355.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 607.9 mg 25.3%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 274.8 IU 5.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 466.8 mg 13.3%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.8%