Black Bear, Cole Slaw, Classic
✓
Cup113 g

Calories in 1 cup (113 g)
159.4 calories, 89.1 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bear, Cole Slaw, Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (107.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Black Bear, Cole Slaw, Classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(107.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
15%
Fat
7%
Saturated Fat
3%
Cholesterol
16%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bear, Cole Slaw, Classic

Serving Size: cup (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 9.9 mg 3.3%
Sodium 388.6 mg 16.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 747.4 IU 14.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 406.6 mg 677.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.3 mcg 114.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.1 mg 7.7%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.5%