Blueberry Almond Pom salad
✓
1 Salad368 g

Calories in 1 1 Salad (368 g)
587.9 calories, 400.5 from fat
 
Carbs
40.1 g
 
Proteins
19.6 g
 
Fat
44.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Almond Pom salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blueberry Almond Pom salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
13%
Carbs
59%
Fiber
69%
Fat
17%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Almond Pom salad

Serving Size: 1 Salad (368g)

* Amount Per Serving
Calories 587.9 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 280.6 mg 11.7%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 14.8 g 59.2%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 12295.9 IU 245.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 173.1 mcg 216.4%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 245.1 mg 61.3%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 1014.4 mg 29%
Phosphorus (P) 428.2 mg 42.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 3 mg 19.9%