Blueberry Salad
✓
1 Salad289 g

Calories in 1 1 Salad (289 g)
385.6 calories, 240.3 from fat
 
Carbs
32.8 g
 
Proteins
12.2 g
 
Fat
26.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • Blueberry Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
42%
Fiber
41%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Salad

Serving Size: 1 Salad (289g)

* Amount Per Serving
Calories 385.6 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 168.3 mg 7%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 10.5 g 41.8%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 8267.3 IU 165.3%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 124.9 mcg 156.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 150.8 mg 37.7%
Manganese (Mn) 0.6 mg 32.1%
Potassium (K) 674.7 mg 19.3%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.9 mg 12.6%