Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs
✓
Serving352 g

Calories in 1 serving (352 g)
398.5 calories, 216 from fat
 
Carbs
11 g
 
Proteins
34 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
4%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
87%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs

Serving Size: serving (352g)

* Amount Per Serving
Calories 398.5 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 12 g 60.1%
Cholesterol 260.3 mg 86.8%
Sodium 1282.7 mg 53.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 34 g 68.1%
 
Vitamins
Vitamin A 3204.3 IU 64.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 239.1 mg 398.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270.4 mg 27%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%