Boston Market, Caesar Salad Entree, Salads
✓
Salad206 g

Calories in 1 salad (206 g)
500 calories, 405 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
45 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Caesar Salad Entree, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Boston Market, Caesar Salad Entree, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
69%
Fat
55%
Saturated Fat
15%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Caesar Salad Entree, Salads

Serving Size: salad (206g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 1190 mg 49.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 2211.7 IU 44.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 19 mg 31.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 101.6 mcg 126.9%
 
Minerals
Calcium (Ca) 158 mg 15.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 7.7%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 1.2 mg 8%