How many calories in Boston Market, Caesar Salad Entree w/o dressing, Salads?

140 calories per serving (206 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Boston Market, Caesar Salad Entree w/o dressing, Salads?

8 g. of carbs (2.7%DV) per serving (206 g.)

How much protein in Boston Market, Caesar Salad Entree w/o dressing, Salads?

11 g. of protein (22%DV) per serving (206 g.)

How much fiber in Boston Market, Caesar Salad Entree w/o dressing, Salads?

2 g. of fiber (8%DV) per serving (206 g.)

How much saturated fat in Boston Market, Caesar Salad Entree w/o dressing, Salads?

g. of saturated fat (%DV) per serving (206 g.)

How much fat in Boston Market, Caesar Salad Entree w/o dressing, Salads?

8 g. fat (12.3%DV) per serving (206 g.)

How much sodium in Boston Market, Caesar Salad Entree w/o dressing, Salads?

280 g. sodium (🔒%DV) per serving (206 g.)

Boston Market, Caesar Salad Entree w/o dressing, Salads Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Boston Market, Caesar Salad Entree w/o dressing, Salads?

0 grams of sugar per serving (206 g.)

How much sugar in Boston Market, Caesar Salad Entree w/o dressing, Salads?

0 grams of sugar per serving (206 g.)

Boston Market, Caesar Salad Entree w/o dressing, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 serving (206g)

140 calories / 72 from fat

Carbohydrates

8 g

Proteins

11 g

Fat

8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(49.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		280 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	1503.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	14.8 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	152.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	37.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	480 mg	🔒%
	Phosphorus (P)	179.2 mg	🔒%
	Selenium (Se)	9.9 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%