Boston Market, Market Chopped Salad w/o dressing, Salads
✓
Serving462 g

Calories in 1 serving (462 g)
210 calories, 81 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Market Chopped Salad w/o dressing, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Boston Market, Market Chopped Salad w/o dressing, Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(92.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
36%
Fiber
14%
Fat
18%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Market Chopped Salad w/o dressing, Salads

Serving Size: serving (462g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 3187.8 IU 63.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 43.4 mg 72.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 512.4 mcg 640.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1427.6 mg 40.8%
Phosphorus (P) 157.1 mg 15.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.7 mg 11.4%