Boston Market, Roasted Sirloin, Salads
✓
Serving85 g

Calories in 1 serving (85 g)
160 calories, 54 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Roasted Sirloin, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Boston Market, Roasted Sirloin, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
25%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Roasted Sirloin, Salads

Serving Size: serving (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 2.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.4 mcg 41.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.1 mg 4.7%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.6 mg 3.7%