Boston's Gourmet Pizza, Caesar Salad, Starter Size
✓
Serving160 g

Calories in 1 serving (160 g)
290 calories, 144 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Caesar Salad, Starter Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Boston's Gourmet Pizza, Caesar Salad, Starter Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
25%
Fat
24%
Saturated Fat
11%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Caesar Salad, Starter Size

Serving Size: serving (160g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.8 g 24%
Cholesterol 32 mg 10.7%
Sodium 820 mg 34.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 378.7 IU 7.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 26.7 mg 44.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.4 mcg 108%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.2%