Boston's Gourmet Pizza, Classic Spinach Salad, w/out Pizza Bread
✓
Serving336 g

Calories in 1 serving (336 g)
390 calories, 297 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
33 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Classic Spinach Salad, w/out Pizza Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Boston's Gourmet Pizza, Classic Spinach Salad, w/out Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
16%
Fiber
51%
Fat
47%
Saturated Fat
26%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Classic Spinach Salad, w/out Pizza Bread

Serving Size: serving (336g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 9.4 g 47%
Cholesterol 77.3 mg 25.8%
Sodium 1300 mg 54.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1187.4 IU 23.7%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.3 mcg 51.7%
 
Minerals
Calcium (Ca) 356.2 mg 35.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.3 mg 18%
Phosphorus (P) 332.6 mg 33.3%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 2.1 mg 13.9%