How many calories in Broccoli slaw salad?

215.8 calories per cup (186 g.) Broccoli slaw salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Broccoli slaw salad?

20.3 g. of carbs (6.8%DV) per cup (186 g.)

How much protein in Broccoli slaw salad?

4 g. of protein (8%DV) per cup (186 g.)

How much fiber in Broccoli slaw salad?

3.7 g. of fiber (14.9%DV) per cup (186 g.)

How much saturated fat in Broccoli slaw salad?

g. of saturated fat (%DV) per cup (186 g.)

How much fat in Broccoli slaw salad?

14.6 g. fat (22.5%DV) per cup (186 g.)

How much sodium in Broccoli slaw salad?

598.9 g. sodium (25%DV) per cup (186 g.)

Broccoli slaw salad Nutrition Information

Broccoli slaw salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (43%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Broccoli slaw salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Broccoli slaw salad?

1.9 grams of sugar (6.2%DV) per cup (186 g.)

How much sugar in Broccoli slaw salad?

1.9 grams of sugar (6.2%DV) per cup (186 g.)

Broccoli slaw salad

✓

Cup

186 g

Calories in 1 cup (186 g)

215.8 calories, 131.4 from fat

Carbs

20.3 g

Proteins

4 g

Fat

14.6 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Broccoli slaw salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (43%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Broccoli slaw salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(43 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

15% Fiber

23% Fat

11%

Saturated Fat

4% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		215.8 cal
Calories from Fat		131.4 cal
			% Daily Value
Total Fat		14.6 g	22.5%
	Saturated Fat	2.1 g	10.6%
Cholesterol		11.2 mg	3.7%
Sodium		598.9 mg	25%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	3.7 g	14.9%
	Sugars (Added)	1.9 g	6.2%
Protein		4 g	8%

Vitamins
	Vitamin A	601.4 IU	12%
	Vitamin B6	0.2 mg	12.5%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	107.9 mg	179.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	150.3 mcg	187.9%

Minerals
	Calcium (Ca)	68.8 mg	7.4%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	27.9 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	444.5 mg	12.7%
	Phosphorus (P)	96.7 mg	9.7%
	Selenium (Se)	3.7 mcg	5.3%
	Zinc (Zn)	0.6 mg	4.1%

Broccoli slaw salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts