Buckwheat Tabouli

✓

Serving

342 g

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• Buckwheat Tabouli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Buckwheat Tabouli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (65.9 %/cal)

Low Density (0.1 %/g)

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17% Protein

15% Carbs

32% Fiber

17% Fat

8%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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