Burger King, Fajita Salad -w/ Chicken, Regional Menu Items
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Serving448 g

Calories in 1 serving (448 g)
460 calories, 198 from fat
 
Carbs
31 g
 
Proteins
33 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Fajita Salad -w/ Chicken, Regional Menu Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
  • Burger King, Fajita Salad -w/ Chicken, Regional Menu Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
10%
Carbs
28%
Fiber
34%
Fat
35%
Saturated Fat
33%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Fajita Salad -w/ Chicken, Regional Menu Items

Serving Size: serving (448g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 34.9%
Cholesterol 100 mg 33.3%
Sodium 1720 mg 71.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 379.5 mcg 474.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 988.9 mg 28.3%
Phosphorus (P) 321.7 mg 32.2%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 8.2 mg 54.7%