Burger King, Tendergrill Chicken Caesar Salad, Salads/(w/out dressing or garlic parmesan toast)

Serving299 g


Calories in 1 serving (299 g)
220 calories, 63 from fat
 
Carbs
7 g
 
Proteins
31 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Caesar Salad, Salads/(w/out dressing or garlic parmesan toast) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Burger King, Tendergrill Chicken Caesar Salad, Salads/(w/out dressing or garlic parmesan toast) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
20%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Caesar Salad, Salads/(w/out dressing or garlic parmesan toast)

Serving Size: serving (299g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 710 mg 29.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1 mg 48.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 287.3 mcg 359.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 882.1 mg 25.2%
Phosphorus (P) 272.1 mg 27.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.5 mg 10%