Cabagge salad
✓
Serving159 g

Calories in 1 Serving (159 g)
55.4 calories, 14.4 from fat
 
Carbs
9.4 g
 
Proteins
3 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabagge salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (623.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Cabagge salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(623.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabagge salad

Serving Size: Serving (159g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 52.6 mg 2.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 5252.9 IU 105.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 112.6 mg 187.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 1052.8 mcg 1316%
 
Minerals
Calcium (Ca) 118.8 mg 11.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 500.2 mg 14.3%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.8 mg 5.4%