Cabbage salad or coleslaw with apples and/or raisins, with dressing
✓
Cup219 g

Calories in 1 cup (219 g)
232.1 calories, 119.7 from fat
 
Carbs
29.2 g
 
Proteins
2.3 g
 
Fat
13.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw with apples and/or raisins, with dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage salad or coleslaw with apples and/or raisins, with dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
18%
Fiber
21%
Fat
10%
Saturated Fat
4%
Cholesterol
15%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw with apples and/or raisins, with dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2 g 9.9%
Cholesterol 11 mg 3.7%
Sodium 357 mg 14.9%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 11 g 36.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 459.9 IU 9.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 44.2 mg 73.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 112.8 mcg 141%
 
Minerals
Calcium (Ca) 63.5 mg 6.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.4 mg 10%
Phosphorus (P) 59.1 mg 5.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.3%