Caesar Salad (choose 2)
✓
Salad28 g

Calories in 1 Salad (28 g)
454.3 calories, 391.5 from fat
 
Carbs
6.9 g
 
Proteins
7.9 g
 
Fat
43.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caesar Salad (choose 2) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.57 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Caesar Salad (choose 2) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.2 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
67%
Fat
40%
Saturated Fat
15%
Cholesterol
36%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caesar Salad (choose 2)

Serving Size: Salad (28g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 7.9 g 39.5%
Cholesterol 44.4 mg 14.8%
Sodium 859.3 mg 35.8%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.6 g 1.9%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%