Caesar salad (with romaine), no dressing
✓
Cup79 g
✓
Wendy''s Side Salad113 g

Calories in 1 cup (79 g)
56.1 calories, 24.3 from fat
 
Carbs
4.7 g
 
Proteins
3.8 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caesar salad (with romaine), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Caesar salad (with romaine), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caesar salad (with romaine), no dressing

Serving Size: cup (79g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.7 mg 1.6%
Sodium 19.8 mg 0.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1042.8 IU 20.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.4 mcg 88%
 
Minerals
Calcium (Ca) 110.6 mg 11.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.6%