Camille's Sidewalk Cafe, Bangkok Tahi Salad, Salads
✓
Serving430 g

Calories in 1 serving (430 g)
229 calories, 90 from fat
 
Carbs
20 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Camille's Sidewalk Cafe, Bangkok Tahi Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Camille's Sidewalk Cafe, Bangkok Tahi Salad, Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(59.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
16%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Camille's Sidewalk Cafe, Bangkok Tahi Salad, Salads

Serving Size: serving (430g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 4.9%
Cholesterol 47 mg 15.7%
Sodium 554 mg 23.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 3450 IU 69%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 319.1 mcg 398.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 77.4 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1001.9 mg 28.6%
Phosphorus (P) 374.1 mg 37.4%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 2.6 mg 17.5%