Carrot beetroot salad
✓
Bowl264 g

Calories in 1 Bowl (264 g)
192.1 calories, 112.5 from fat
 
Carbs
25.1 g
 
Proteins
3.3 g
 
Fat
12.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot beetroot salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (328.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Carrot beetroot salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(328.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
29%
Fiber
19%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot beetroot salad

Serving Size: Bowl (264g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 1.5 mg 0.5%
Sodium 180 mg 7.5%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 2336 IU 46.7%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 17.4 mg 29%
Vitamin D 0.2 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 71.1 mcg 88.8%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 56.3 mg 2813.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.8 mg 42.3%
Potassium (K) 926 mg 26.5%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.7 mg 4.9%