carrot salad
✓
Serving504 g

Calories in 1 serving (504 g)
415 calories, 272.7 from fat
 
Carbs
24.2 g
 
Proteins
18.5 g
 
Fat
30.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • carrot salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (137.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • carrot salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(137.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
42%
Fiber
47%
Fat
39%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

carrot salad

Serving Size: serving (504g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 7.8 g 38.8%
Cholesterol 29.6 mg 9.9%
Sodium 781.1 mg 32.5%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 8635.4 IU 172.7%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 102 mg 170.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 12.4 mg 41.2%
Vitamin K 1668.7 mcg 2085.9%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 9.8 mg 54.3%
Magnesium (Mg) 292.3 mg 73.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 2306.6 mg 65.9%
Phosphorus (P) 410.3 mg 41%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 3 mg 20%