Cauliflower Rice w Oranges
✓
1 Cup219 g

Calories in 1 1 cup (219 g)
299.7 calories, 225 from fat
 
Carbs
15.9 g
 
Proteins
7.2 g
 
Fat
25 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower Rice w Oranges have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (77.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Cauliflower Rice w Oranges contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(77.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
22%
Fiber
39%
Fat
17%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower Rice w Oranges

Serving Size: 1 cup (219g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 433.2 mg 18%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 2668.3 IU 53.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 31.8 mg 53.1%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.8%
Vitamin K 695.5 mcg 869.3%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 135.8 mg 33.9%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 601.5 mg 17.2%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1 mg 7%