How many calories in Cherry salad?

227.2 calories per Serving (225 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Cherry salad?

9.8 g. of carbs (3.3%DV) per Serving (225 g.)

How much protein in Cherry salad?

11.2 g. of protein (22.4%DV) per Serving (225 g.)

How much fiber in Cherry salad?

3.2 g. of fiber (12.6%DV) per Serving (225 g.)

How much saturated fat in Cherry salad?

g. of saturated fat (%DV) per Serving (225 g.)

How much fat in Cherry salad?

17.2 g. fat (26.5%DV) per Serving (225 g.)

How much sodium in Cherry salad?

14.5 g. sodium (🔒%DV) per Serving (225 g.)

Cherry salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Manganese, Magnesium and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Cherry salad?

0 grams of sugar per Serving (225 g.)

How much sugar in Cherry salad?

0 grams of sugar per Serving (225 g.)

Cherry salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Manganese, Magnesium and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Serving (225g)

227.2 calories / 154.8 from fat

Carbohydrates

9.8 g

Proteins

11.2 g

Fat

17.2 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(30 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227.2 cal
Calories from Fat		154.8 cal
			% Daily Value
Total Fat		17.2 g	26.5%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		14.5 mg	🔒%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	0 g	🔒%
Protein		11.2 g	22.4%

Vitamins
	Vitamin A	2313.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	36.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	43 mcg	🔒%

Minerals
	Calcium (Ca)	27.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	111.2 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	532.1 mg	🔒%
	Phosphorus (P)	229 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%