Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
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Burger King Salad370 g
✓
Salad370 g

Calories in 1 cup (90 g)
108 calories, 63 from fat
 
Carbs
5.6 g
 
Proteins
6.1 g
 
Fat
7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
5%
Fiber
11%
Fat
13%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey (breaded, fried) garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 19.8 mg 6.6%
Sodium 351.9 mg 14.7%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 723 IU 14.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 6.6 mg 11%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.2 mcg 95.3%
 
Minerals
Calcium (Ca) 92.7 mg 9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 4%