Chicken or turkey salad, made with creamy dressing
✓
Cup226 g

Calories in 1 cup (226 g)
406.8 calories, 242.1 from fat
 
Carbs
8.8 g
 
Proteins
32.1 g
 
Fat
26.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken or turkey salad, made with creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
4%
Fiber
41%
Fat
23%
Saturated Fat
41%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with creamy dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 406.8 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 124.3 mg 41.4%
Sodium 553.7 mg 23.1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.8 mcg 111%
 
Minerals
Calcium (Ca) 40.7 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.2 mg 12.5%
Phosphorus (P) 311.9 mg 31.2%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.5 mg 9.8%