Chicken or turkey salad, made with Italian dressing
✓
Cup226 g

Calories in 1 cup (226 g)
314.1 calories, 135 from fat
 
Carbs
12 g
 
Proteins
31.8 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey salad, made with Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
4%
Fiber
23%
Fat
12%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with Italian dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 110.7 mg 36.9%
Sodium 553.7 mg 23.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 33.9 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.5 mg 12.8%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.4 mg 9.5%