Chicken or turkey salad, made with light mayonnaise-type salad dressing
✓
Cup226 g

Calories in 1 cup (226 g)
314.1 calories, 141.3 from fat
 
Carbs
10.6 g
 
Proteins
31.7 g
 
Fat
15.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with light mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey salad, made with light mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
4%
Fiber
24%
Fat
14%
Saturated Fat
40%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with light mayonnaise-type salad dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 119.8 mg 39.9%
Sodium 553.7 mg 23.1%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.3%
 
Vitamins
Vitamin A 105.5 IU 2.1%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.1 mcg 66.4%
 
Minerals
Calcium (Ca) 29.4 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.4 mg 9.5%