Chicken or turkey salad, made with mayonnaise
✓
Cup226 g

Calories in 1 cup (226 g)
517.5 calories, 357.3 from fat
 
Carbs
6.3 g
 
Proteins
32.5 g
 
Fat
39.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey salad, made with mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
4%
Fiber
61%
Fat
33%
Saturated Fat
44%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with mayonnaise

Serving Size: cup (226g)

* Amount Per Serving
Calories 517.5 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61%
Saturated Fat 6.5 g 32.5%
Cholesterol 133.3 mg 44.4%
Sodium 607.9 mg 25.3%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 120.5 IU 2.4%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.8 mcg 128.5%
 
Minerals
Calcium (Ca) 31.6 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.5 mg 9.9%