Chicken or turkey salad with egg
✓
Cup226 g

Calories in 1 cup (226 g)
501.7 calories, 344.7 from fat
 
Carbs
6 g
 
Proteins
32.2 g
 
Fat
38.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey salad with egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
4%
Fiber
59%
Fat
33%
Saturated Fat
65%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad with egg

Serving Size: cup (226g)

* Amount Per Serving
Calories 501.7 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 6.6 g 32.9%
Cholesterol 194.4 mg 64.8%
Sodium 553.7 mg 23.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 203.4 IU 4.1%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 94 mcg 117.5%
 
Minerals
Calcium (Ca) 38.4 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.3 mg 11.8%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 1.6 mg 10.4%